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How Infrared Light Can Help Your Body's Internal Clock During Fall and Winter

The Advantages Of Full Spectrum Infrared Saunas

In our quest for optimal health, we often turn to dietary supplements to fill gaps in our nutrition. Magnesium, iron, vitamin D, and B12 are just four of the nutritional supplements offered in our studio that can help fill out your unique nutrition needs. But how do these supplements benefit us, and who might need them the most? Let’s break down the role each plays in our health and how to ensure you’re getting what you need. 

How do you make the simple act of sitting in a hot sauna into a thoroughly enjoyable, relaxing and zen-like escape that you always look forward to? Read below for some tips on designing your perfect ritual.

Cryotherapy involves exposing the body to extremely cold temperatures for a short period of time. The benefits of cryotherapy are due to a combination of physiological responses, including vasoconstriction, decreased vasodilation, increased endorphins and collagen production, increased circulation, reduced inflammation, increased mitochondrial activity, enhanced tissue repair, and improved immune function.

Contrast therapy is not a new concept