Saunas have long been celebrated for their numerous health benefits, including relaxation, detoxification, and improved circulation. However, the rise of full spectrum infrared saunas like we have in the Sweat and Chill suite here at Swift Recovery, has brought new excitement to the world of heat therapy. But what exactly sets these modern saunas apart from traditional ones? Let's explore the key differences and highlight the advantages of full spectrum infrared saunas.
Traditional Saunas: These typically use wood or electric heaters to warm the air, creating a high-temperature environment (could be up to 195°F). The heat can feel intense, and while it promotes sweating and relaxation, some people may find it difficult to tolerate for extended periods.
Full Spectrum Infrared Saunas:
These saunas use infrared light to directly warm the body without significantly heating the surrounding air. Full spectrum means they utilize all three types of infrared light-near, mid, and far infrared-each providing unique benefits.
2. Penetration:
3. Sweating:
Enhanced Detoxification:
Improved Circulation:
Pain Relief:
Relaxation and Stress Reduction:
Skin Health:
Weight Loss Support:
While both traditional and full spectrum infrared saunas offer health benefits, the advantages of full spectrum infrared saunas-such as deeper penetration, lower temperatures, and enhanced detoxification-make them a superior choice for many individuals. Whether you're looking to improve your overall health, relieve pain, or simply relax, a full spectrum infrared sauna may be the perfect addition to your wellness routine.
Of course, at Swift Recovery, we take things a step further, offering you the ability to add cold plunge to the experience. But remember, the time you reserve in the suite is yours to use as you wish and if you are just needing the heat a particular day, utilizing you time in the infrared sauna alone is a fantastic option.
Ready to Experience The Benefits?
YOUR BODY AND MIND WILL THANK YOU.
Contact Information
Office Number: (256) 210-1810 [Call]
Hours of Operation:
Monday-Thursday: 08:00 AM - 07:00 PM
Friday: 08:00 AM - 05:00 PM
Saturday: 08:00 AM - 04:00 PM
Sunday: 12:00 - 4:00PM
Swift Recovery
At Swift Recovery, we offer holistic wellness therapies to boost vitality, enhance performance, and support balanced well-being through personalized, science-backed treatments.
All Rights Reserved | Swift Recovery